Macronutrients, also known as macros, consists of your protein, carbohydrates, and fat intake in your diet The SHREDZ Ebook will help you understand why macros matter You’ll receive a thorough breakdown on why your diet in making you fat, and also figuring out and tracking your macros We all have different goals with fitness You have to follow what best fits you
- The reasons your diet is making you fat
- Learning what macros are
- Figuring out and tracking your macros
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