Gym Workout Guide For Her

If you’re looking to tone up, slim down or stay in shape, a full body workout is going to give you just that Since you’ll be moving larger body parts under heavier workloads you will burn more calories With this in gym workout guide, you’ll receive a great insight on your different body parts, using free weights, weight machines, aerobic routines and much more

• Detailed set, reps and form
• Most efficient moves for each body part
• Stretching techniques to avoid injury