Sexy and Lean 15 Minute Fat Loss Circuit System

You are what you repeatedly do One of the most efficient ways to enhance your aerobic intensity, spike your metabolism, and burn pounds of fat is metabolic circuit training A metabolic circuit is a series of exercises performed back to back that substantially raises your excess post exercise oxygen consumption EPOC Basically, you’ll be burning fat for hours after the gym

• A Breakdown of the Circuit System
• Three Effective Metabolic Circuits
• Entire Body Workouts