Gains Guide

There are no secrets into getting a bigger body There are little tricks you can follow to learn how to blow up your body Begin with learning the basic maintenance of your body Making minor adjustments to your form and paying attention to every detail will give the bodybuilder big body as your final product You have to train like an animal, but think like a physiologist

• The principles to making gainz
• Range of motion to effective muscle growth
• Efficient workouts for a lean bulk