Creatine is a fantastic ingredient in both a pre workout and post workout context for improving strength, power output and muscle size However, we already include the full saturation dosage of creatine in our pre workout and post workout products
This is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you re not taking the post workout or pre workout
Creatine s effect on strength is facilitated by increasing the body s stores of phosphocreatine, which is then used during high intensity exercise to produce ATP which is considered the energy currency of the cell
In addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle
As one of the most studied and effective performance enhancing supplements, it s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full
Suggested Usage
Creatine Monohydrate can be supplemented through a loading protocol To start loading, take 0 3 grams per kilogram of bodyweight per day for 5 7 days, then follow with at least 0 03 0 06 g/kg/day either for three weeks if cycling or indefinitely without additional loading phases For a 180 lb 82kg person, this translates to 25 g/day during the loading phase and 2 5 5 g/day afterward Higher dosages up to 10 g/day may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non responders to the lower 5 g/day dose
Capsules
Take 7 capsules once per day
If creatine upsets your stomach, take 4 capsules in the morning and 3 capsules in the evening instead
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