Common Fitness Mistakes

Whether you re a novice or an expert at the gym, mistakes can always occur Your reps may be too slow or too fast You could even be doing exercises in the wrong order Mistakes will prevent you from reaching your fitness goals The Shredz fitness pros have teamed up to debunk the most common fitness myths and cut through the baloney so you can get the results you want

• Common Cardio Mistakes
• The effects of having no goals
• How to Burn Fat Properly