Aesthetics

In order to create an optimal physique, you have to create the most favorable conditions possible In order to develop an iconic, aesthetic physique, you will need a critical plan for your diet, recovery, training, and periodization These four pillars will help build the foundation for creating an impressive physique This is a lifestyle with no off season

• Dieting for an aesthetic body
• The importance of rest and recovery
• Detailed Sets, reps, and form