Date: Saturday 30th November 2024

Time: 10am to 5pm

Location: Hong Kong Island near HKU Station exact location TBC

Get globally recognized certification in cold exposure training, accredited by IPHM This program equips you with essential practical and theoretical skills to become a confident, certified instructor

Sign Up Now and receive a FREE Erthe Life Portable Ice Bath

Why Become an Ice Bath Cold Water Immersion Instructor in Hong Kong

Becoming an Ice Bath Cold Water Immersion Instructor in Hong Kong is an incredible way to share the life changing benefits of this practice with a community eager to improve their physical health, mental resilience, and overall well being Here s why choosing to lead cold water immersion in Hong Kong can make a difference:

• Transform Lives Through Cold Water Immersion: As an instructor, you ll guide participants in Hong Kong through the powerful process of ice bath exposure, helping them build mental strength, enhance emotional control, and boost physical health Witness the impact as people overcome challenges and connect with their inner strength

• Promote Mind Body Wellness in Hong Kong: Ice bath sessions uniquely blend cold water immersion with breathwork and mindfulness, creating a holistic approach to wellness By leading these sessions, you ll introduce Hong Kong residents to a practice that revitalizes body and mind, offering unparalleled mental clarity and calm

• Build Personal Resilience as an Instructor: Teaching cold water immersion fortifies not only your clients but also your own resilience Each ice bath session you lead enhances your ability to stay focused and composed in challenging conditions, embodying the strength you pass on to others

• Create a Community of Wellness Enthusiasts in Hong Kong: Becoming an Ice Bath Cold Water Immersion Instructor offers you a chance to build a supportive, growth oriented community in Hong Kong Connect with like minded individuals and foster a positive space for wellness, resilience, and transformation

• Add Cold Water Immersion to Your Wellness Toolkit: Adding ice bath cold water immersion instructor certification to your skill set in Hong Kong elevates your expertise This practice complements breathwork, mindfulness, and movement, allowing you to offer a comprehensive approach to wellness for individuals seeking transformative results

By becoming an Ice Bath Cold Water Immersion Instructor in Hong Kong, you ll inspire others, enhance your own resilience, and contribute to a thriving wellness community that values empowerment and growth This is your opportunity to lead Hong Kong s journey toward greater mental, physical, and emotional strength with Erthe Life s holistic approach

Whats included:

• Ice Bath Facilitator Workshop In Person
• Online Learning Material
• PDF Workbook
• 1 Month Mentoring Program 30 days after in person training
• 1 Hour 1on1 Zoom Mentoring Call to be completed within 3 months from in person training
• Any additional mentoring calls $160 per hour
• Accredited Certification by IPHM
• FREE Breathwork recordings for self practice worth $110
• FREE Cryotherapy session at CRYO Hong Kong worth $160
• FREE Erthe Life Portable Ice Bath worth $179

What You Will Learn:

• What is CWI
• History of CWI
• Purpose of CWI
• Practices of CWI
• Benefits of CWI
• The science behind CWI
• Physiological Aspect of Cold Exposure
• Safety Protocals and Risk Management
• Environmental Consideration
• Gear and Equipment for CWI
• Breathwork Practices
• Ethical Considerations and Instructor’s Responsibilities
• Ice Bath Facilitation
  • Proper facilitation technqiues
  • Beginner’s Step by Step Guide
  • Group Facilitation for CWI
• BONUS: CWI for Athletic Recovery
• BONUS: Developing customised CWI programs
• BONUS: Integrating CWI for Personal Practices
• BONUS: Integrating CWI into your current Business
• BONUS: Breathwork practices for self practices

What to Expect:

• 7 Hours In Person Training
• Lecture on Cold Water Immersion
• Breathwork sessions
• Ice Bath Practice
• Ice Bath Facilitation
• Examination to get certified
• 1 Month Mentoring and Integration Period
• 1 Hour 1on1 Mentoring Call

To get certified:

• Complete in person training
• Complete online material and quizzes 3 months from in person training

Meet Your Instructors

Simon Yuen

Simon Yuen, a Certified Master Breathwork and Ice Bath Cold Water Immersion Instructor, brings over 20 years of expertise in fitness, well being, and personal transformation through breathwork and cold water immersion

A dedicated coach and adventurer, Simon has taken on extreme cold exposure challenges, summiting Australia s highest peaks, including Mount Kosciuszko and Mount Hotham, with minimal gear

His unique approach combines breathwork and cold immersion training, empowering individuals to surpass mental and physical boundaries Renowned for his authentic and empathetic approach, Simon is committed to guiding others through transformative experiences that foster physical and mental wellness and resilience

Pedro Braga

Pedro Braga, a Master Breathwork Instructor, Freediving Instructor, and Founder of Chameleon Breathing’s Ice Bath Cold Water Immersion Instructor Training Program, brings years of expertise in breathwork and wellness with a deep commitment to personal transformation

His approach combines breathwork and cold water immersion practices, empowering individuals to achieve greater physical and mental resilience Known for his compassionate and grounded teaching style,

Pedro guides over thousands of participants through profound breathwork amp; cold water immersion experiences, inspiring them to reach their full potential on the journey to wellness and self discovery

This Certification is provided by Chameleon Breathing Certified by Pedro Braga