Following a steady and efficient fitness plan calendar will guide you in making the right choices on your own a lot easier With this 7 Day Speed Slimming Calendar,you will be guided through every day of the week towards a leaner, sexier body You will get an easy to follow workout that includes HIIT, steady state cardio, resistance training, and metabolic circuits
- A Complete 7 Day Jump Start
- New Meal Plan for each day
- A Thorough nutrition breakdown
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