106 Diet Tips

Optimal health requires three fundamental lifestyle elements: a nutritious diet, regular exercise, and adequate sleep Your health, weight, fitness, and a long life stems from dieting The cleaner your diet, the closer you get to a healthy body Let’s explore 106 tips for a nutritious diet that will help you build strong defense against illness, and help manage your weight

• Quick on the go healthy snacks
• How to balance your daily meals properly
• Breaking the urge for junk food